Zumba Fundraiser

Event: Zumba Fundraiser Masterclass to honor the life of Stephen Wood Date: July 21st @ 9:30AM Total raised: $775.00 Zumba Fundraiser for the American Heart Association to honor the life of Stephen Wood. The final total raised for the American Heart Association was...

Cardio:  So Much More than Losing Weight

When the average person decides it is time for them to start exercising, they often turn to the gold standard method of calorie burning:  Cardio.  Cardio is like the comfy ugly sweater hidden in the far back reaches of your closet:  It isn’t always attractive, it...

Why Diet Fads Don’t Work

We’ve all been pulled in by the promises.  We’ve all experienced the lure at some point.  We’ve all had that friend who insists that this great “new” diet is revolutionary and you must try it. Fad diets are all around us:  We read about them in our magazines, we see...