by Zumba Fitness | Jul 20, 2018 | Zumba Fitness
Event: Zumba Fundraiser Masterclass to honor the life of Stephen Wood Date: July 21st @ 9:30AM Location: Belmars, 5 Prospect Ave. White Plains, NY 10607. Join us for a Zumba Fundraiser Masterclass to benefit the American Heart Association & to honor the life of...
by Zumba Fitness | Feb 15, 2018 | Zumba Fitness
When the average person decides it is time for them to start exercising, they often turn to the gold standard method of calorie burning: Cardio. Cardio is like the comfy ugly sweater hidden in the far back reaches of your closet: It isn’t always attractive, it...
by Zumba Fitness | Feb 7, 2018 | Zumba Fitness
We’ve all been pulled in by the promises. We’ve all experienced the lure at some point. We’ve all had that friend who insists that this great “new” diet is revolutionary and you must try it. Fad diets are all around us: We read about them in our magazines, we see...
by Zumba Fitness | May 30, 2017 | Zumba Fitness
Congratulations to Frankie Fox for winning Body By Belmars February 27th 12 weeks fitness challenge. The results was worked out mainly by the participants muscle quality (MQ) and their weight loss. 1) Frankie Fox First place winner was Frankie Fox. Frankie’s...
by Zumba Fitness | Jun 6, 2016 | Zumba Fitness
Deep down, you know you need to do it. You know in your heart that it can be the solution to so many of your problems. Tight pants, sore knees, tight chest, all conditions that can be made better with this one simple task. But, while it might seem simple on paper...
by Zumba Fitness | May 22, 2016 | Zumba Fitness
“Nothing tastes as good as skinny feels.” Is it just me, or does this quote by Kate Moss drive you insane? For years, decades actually, we’ve been fed the idea that health and fitness is bestowed only upon those who are skinny. In several studies conducted...
