Best Of Westchester Zumba

Zumba Fitness with Christine Gonzalez  Getting in shape has never been this much fun. There are scores and scores of zumba instructors, so what makes Christine Gonzalez special? Ask her students. They fill up her classes week after week, shedding pound after...

Relax Renew with Essential Oils

FREE class at Belmars Saturday, July 8th 10:30am – 12:noon What Are Essential Oils? If you have ever enjoyed the scent of a rose, you’ve experienced the aromatic qualities of essential oils. These naturally occurring, volatile aromatic compounds are found in the...

Body By Belmars Winners

Congratulations to Frankie Fox for winning Body By Belmars February 27th 12 weeks fitness challenge. The results was worked out mainly by the participants muscle quality (MQ) and their weight loss. 1) Frankie Fox First place winner was Frankie Fox. Frankie’s...

How to Start Eating Healthy

Deep down, you know you need to do it.  You know in your heart that it can be the solution to so many of your problems.  Tight pants, sore knees, tight chest, all conditions that can be made better with this one simple task.  But, while it might seem simple on paper...

Skinny Doesn’t Mean Fit

“Nothing tastes as good as skinny feels.” Is it just me, or does this quote by Kate Moss drive you insane?  For years, decades actually, we’ve been fed the idea that health and fitness is bestowed only upon those who are skinny.  In several studies conducted...

Losing weight is simple

Here is an uncomfortable truth that no one (especially the diet industry) wants to hear: Losing weight is simple. It’s true.  Losing weight is one of the most simple things that one can do.  It comes down to simple math:  If the calories you consume are fewer than the...

Zumba Gear 4 Things You CAN’T Be Without

We’ve all been there:  Walking into the studio, getting ready to move and dance, but realizing that we forgot something vital.  While it is true that Zumba is an exercise and fitness routine that requires no bulky equipment or expensive accessories, there are a few...

Up Your Zumba Game How to Elevate Your Workout

Zumba brings fun and excitement to exercise, cardio, and strength training like no other form of movement can.  But, even if you’re a long time Zumba mover and shaker, it is easy to fall into a plateau and find yourself just going through the motions.  Here are some...

Zumba So Much More Than Shaking Your Booty

There are two types of people in this world:  Those who Zumba, and those who don’t know what they’re missing. Invented in the 1990s by fitness expert and choreographer Alberto Perez, Zumba was widely considered a ‘happy accident’.  This happy accident has lead an...