by Zumba Fitness | May 30, 2017 | Zumba Fitness
Congratulations to Frankie Fox for winning Body By Belmars February 27th 12 weeks fitness challenge. The results was worked out mainly by the participants muscle quality (MQ) and their weight loss. 1) Frankie Fox First place winner was Frankie Fox. Frankie’s...
by Zumba Fitness | Jun 6, 2016 | Zumba Fitness
Deep down, you know you need to do it. You know in your heart that it can be the solution to so many of your problems. Tight pants, sore knees, tight chest, all conditions that can be made better with this one simple task. But, while it might seem simple on paper...
by Zumba Fitness | May 22, 2016 | Zumba Fitness
“Nothing tastes as good as skinny feels.” Is it just me, or does this quote by Kate Moss drive you insane? For years, decades actually, we’ve been fed the idea that health and fitness is bestowed only upon those who are skinny. In several studies conducted...
by Zumba Fitness | May 15, 2016 | Zumba Fitness
Here is an uncomfortable truth that no one (especially the diet industry) wants to hear: Losing weight is simple. It’s true. Losing weight is one of the most simple things that one can do. It comes down to simple math: If the calories you consume are fewer than the...
by Zumba Fitness | May 8, 2016 | Zumba Fitness
We’ve all been there: Walking into the studio, getting ready to move and dance, but realizing that we forgot something vital. While it is true that Zumba is an exercise and fitness routine that requires no bulky equipment or expensive accessories, there are a few...
by Zumba Fitness | May 1, 2016 | Zumba Fitness
Science and fitness experts all agree: Zumba is an incredible way to build cardiovascular strength, gain flexibility, and build muscle. It is also one of the most effective exercises that result in long sustaining and healthfully attained weight loss. But Zumba has...
by Zumba Fitness | Apr 24, 2016 | Zumba Fitness
Zumba brings fun and excitement to exercise, cardio, and strength training like no other form of movement can. But, even if you’re a long time Zumba mover and shaker, it is easy to fall into a plateau and find yourself just going through the motions. Here are some...
by Zumba Fitness | Apr 17, 2016 | Zumba Fitness
You’ve heard the hype, you’ve seen the results, and you’ve decided it is finally time to join the party! Welcome to the fun, fast, and fit world of Zumba! This form of socialization, cardio, and dance is one of the most effective ways to lose weight, get fit, and...
by Zumba Fitness | Apr 11, 2016 | Zumba Fitness
There are two types of people in this world: Those who Zumba, and those who don’t know what they’re missing. Invented in the 1990s by fitness expert and choreographer Alberto Perez, Zumba was widely considered a ‘happy accident’. This happy accident has lead an...
by Zumba Fitness | Sep 10, 2015 | Zumba Fitness
Losing weight can sometimes feel like a losing battle for many people who are trying to get fit and healthy. Between fad diets, gym burn out and mounting frustration, the struggle to lose weight is a very real one for many people. Fortunately, there are plenty of ways...
