Losing weight is simple

Here is an uncomfortable truth that no one (especially the diet industry) wants to hear: Losing weight is simple. It’s true.  Losing weight is one of the most simple things that one can do.  It comes down to simple math:  If the calories you consume are fewer than the...

Zumba Gear 4 Things You CAN’T Be Without

We’ve all been there:  Walking into the studio, getting ready to move and dance, but realizing that we forgot something vital.  While it is true that Zumba is an exercise and fitness routine that requires no bulky equipment or expensive accessories, there are a few...

Up Your Zumba Game How to Elevate Your Workout

Zumba brings fun and excitement to exercise, cardio, and strength training like no other form of movement can.  But, even if you’re a long time Zumba mover and shaker, it is easy to fall into a plateau and find yourself just going through the motions.  Here are some...

Zumba So Much More Than Shaking Your Booty

There are two types of people in this world:  Those who Zumba, and those who don’t know what they’re missing. Invented in the 1990s by fitness expert and choreographer Alberto Perez, Zumba was widely considered a ‘happy accident’.  This happy accident has lead an...

Top 10 healthy weight loss tips

Losing weight can sometimes feel like a losing battle for many people who are trying to get fit and healthy. Between fad diets, gym burn out and mounting frustration, the struggle to lose weight is a very real one for many people. Fortunately, there are plenty of ways...